body weight exercise book

The Bodyweight Exercise Book is a practical guide to help you develop fitness, strength and flexibility using only your own body weight. This book offers many exercises that can be done at home or on the training grounds without the need for additional equipment.

On the pages of the book you will find detailed descriptions of each exercise, accompanied by visual illustrations. This will help you perform each movement correctly, avoiding injury or technique errors.

The book includes various levels of difficulty, starting with basic exercises and gradually moving on to more complex ones. You will be able to create your own workout program by combining different exercises and tailor it to your specific fitness goals.

It is important to note that these exercises are suitable for both beginners and trained athletes. The book also includes nutrition, training and recovery tips to help you achieve optimal results.

The Bodyweight Exercise Book is suitable for anyone who wants to improve their fitness, regardless of age or fitness level. Get inspired and start training right now!